Tired? Your Diet Might Be to Blame

An apple a day keeps the zombies at bay

Here's an article I wrote on Squidoo about eating well. I review five great books that I've read on the subject. The books are not about weight loss or dieting. They're about eating real food: the nutritious, traditional foods we humans were meant to eat.

If you just want to skip ahead and buy the books, they're here on my Amazon Store. Each book has a short review that I wrote. I've read all these books, by the way. With very few exceptions, I have everything that I sell on my Amazon store. I only recommend what I consider the best--the stuff I've spent my own sadly-limited resources on and found worthwhile. Click here to go to the store.

Sleep Apnea is a Killer

People can stop breathing for 40 seconds or longer
Some stop breathing permanently

Yeah, stopping breathing hundreds of times a night can ruin your health. It can even kill you. Who'd have thought it? Oh, and it can make you gain weight. The horror!

Here's an article I wrote about sleep apnea. It's got information and cool gadgets, too. You don't have to be male or obese to have sleep apnea.

Two new articles on Squidoo

When will this computer fad end???

Are you in pain at your computer?

Humans just weren't designed to slouch in front of a screen, making tiny finger movements for 9 hours a day.

But here's an article that can help you cope, fight computer pain and try to get rid of repetitive stress injury.

By the way THE TYLER TWIST IS A CURE FOR TENNIS ELBOW. I just want the world to know that. It's given me hope.